How do you know when it's actually time to increase weight?In this episode, I break down the exact framework I use to determine when to add load, when to stay at the same weight, and when to focus on improving execution instead. We discuss progressive overload, reps in reserve (RIR), training intensity, hypertrophy, rep speed, exercise technique, glute growth, muscle building, recovery, and nutrition.Whether you're a beginner learning how to train hard or an advanced lifter struggling to break through a plateau, understanding how to properly progress your training can dramatically improve your results.This episode will help you stop guessing, train closer to failure, build more muscle, and make smarter decisions inside the gym.Timestamps:- [00:00 – 05:00] – Why Most Lifters Get Stuck With Progressive Overload- [05:00 – 11:20] – Following A Structured Program & Avoiding Training Mistakes- [11:20 – 20:36] – Training To Failure, RIR & Using Rep Speed Correctly- [20:36 – 25:40] – How To Know When It's Time To Increase Weight- [25:40 – 30:09] – Why Most People Undershoot Intensity & Load Selection- [30:09 – 34:08] – Skill Development, Confidence & Progressive Overload- [34:08 – 37:53] – When Increasing Weight Is The Wrong Decision- [37:53 – 41:54] – The Progressive Overload Decision-Making Framework- [41:54 – 43:43] – Using Tempo To Drive Muscle Growth Without Adding Weight- [43:43 – 45:06] – The Stability Factor Most Lifters Overlook- [45:06 – 47:48] – Recovery, Sleep & The Variables Affecting Performance- [47:48 – 52:32] – Why You Must Eat Enough To Build MuscleLinks & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Chanel Collette to discuss her journey through infertility, IVF, women's health, bodybuilding, and pregnancy. We explore the realities of trying to conceive after a long competitive career, misconceptions surrounding bodybuilding and fertility, the emotional and physical challenges of IVF, advocating for your health, and what it means to navigate pregnancy while building a business.Chanel shares her experience with hypothyroidism, elevated prolactin, a pituitary adenoma diagnosis, fertility treatments, IVF setbacks, and ultimately achieving a successful pregnancy. We also discuss the importance of finding the right healthcare providers, understanding fertility testing, and balancing health, career, and motherhood.Whether you're pursuing bodybuilding, navigating fertility challenges, considering IVF, or simply interested in women's health and family planning, this episode provides an honest look into the realities of the journey.Timestamps:- [00:00 – 02:26] - Chanel's Pregnancy Update, IVF Success & Entering Motherhood- [02:26 – 05:36] - What IVF Is, Fertility Basics & Family Planning After 35- [05:36 – 10:47] - Does Bodybuilding Cause Infertility? Competing, PEDs & Reproductive Health- [10:47 – 16:15] - Fear, Fertility Awareness & The Emotional Reality of IVF- [16:15 – 19:04] - IVF Challenges, Medication Management & Advocating For Yourself- [19:04 – 24:04] - Hypothyroidism, Elevated Prolactin & Discovering A Pituitary Adenoma- [24:04 – 30:05] - Fertility Treatment, Surgery, IUI, IVF & Creating A Viable Embryo- [30:05 – 35:40] - IVF Results, Pituitary Tumors, Peptides & Women's Health Risks- [35:40 – 40:03] - Cabergoline, Dopamine Changes, Anxiety & Managing Prolactin- [40:03 – 44:40] - Pregnancy After IVF, Managing Risk & Remaining Hopeful- [44:40 – 48:11] - Finding The Right Medical Team & Self-Advocacy In Healthcare- [48:11 – 55:25] - IVF Transfer Process, Embryo Testing & Early Pregnancy Changes- [55:25 – 01:00:06] - Coaching, Business Ownership & Preparing For Motherhood- [01:00:06 – 01:05:14] - Birth Plans, Future Goals, Strong State Coaching & Final ReflectionsLinks & Resources:Follow Chanel on Instagram: https://www.instagram.com/chanelcollette/?hl=enWork With Chanel: https://linktr.ee/chanelcollette?utm_source=linktree_profile_share&ltsid=7f29d77a-e2e6-439e-b614-34395a58cf0fPurchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15minConsults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Does your partner need to live the same fitness lifestyle as you for your relationship to work?In this episode, I break down one of the most common questions I hear from clients pursuing fat loss, physique development, bodybuilding, and long-term health goals: what happens when your partner doesn't share your passion for fitness?I discuss the relationship dynamics that can either support or sabotage your progress, including communication, boundaries, insecurity, food choices, time commitments, coaching relationships, and differing lifestyle priorities. I also explain why fitness rarely creates relationship problems—it often magnifies existing ones.Whether you're navigating a fat loss phase, contest prep, body transformation, or simply trying to improve your health, this episode will help you better understand what healthy support looks like and how to have productive conversations around your goals.Timestamps:- [00:00 – 02:59] – Do Partners Need To Share The Same Fitness Lifestyle?- [02:59 – 05:46] – What Actually Matters More Than Shared Fitness Goals- [05:46 – 08:49] – When Partners Become Too Involved In Your Fitness Journey- [08:49 – 10:51] – When One Person's Goals Start Controlling The Relationship- [10:51 – 14:13] – Fitness, Competition Prep & Leaning Too Heavily On Your Partner- [14:13 – 17:50] – Food Choices, Dieting & Relationship Friction- [17:50 – 24:27] – Time Commitments, Lifestyle Differences & Shared Expectations- [24:27 – 26:54] – When Your Partner Doesn't Understand Your Fitness Goals- [26:54 – 31:26] – The Biggest Relationship Threat: Insecurity- [31:26 – 36:40] – Understanding The Different Levels Of Support- [36:40 – 41:59] – Unsupportive Behaviors, Sabotage & Relationship Red Flags- [41:59 – 43:44] – What To Do Next & How To Improve CommunicationLinks & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Have you ever had a week where everything fell apart—missed workouts, skipped meal prep, poor food choices, or inconsistent habits—only to tell yourself you'll "be perfect" next week?In this episode, I break down why most people fail to get back on track after a bad week. We discuss the difference between outcome-based goals and behavior-based goals, why motivation isn't the solution, and how to identify the real reasons your nutrition, training, and fat loss habits break down.I explain how to set goals that actually improve adherence, how to assess your behavior objectively without emotion, and why long-term fat loss success comes from improving systems, planning, self-awareness, and decision-making—not trying harder.If you're struggling with consistency, fat loss plateaus, goal setting, emotional eating, alcohol intake, meal prep, or staying accountable to your fitness goals, this episode will help you build a more sustainable approach.Timestamps:- [00:00 – 03:24] – Why Trying To Be "Perfect" After A Bad Week Usually Fails- [03:25 – 08:55] – Motivation Isn't The Problem: Finding The Real Cause Of Going Off Track- [08:56 – 11:10] – Why Understanding The Root Cause Changes Everything- [11:11 – 16:11] – What Actually Makes A Good Fat Loss Goal?- [16:12 – 21:33] – Meal Prep, Cardio & Planning For Real Life- [21:34 – 24:24] – Setting Goals For Who You Are, Not Who You Wish You Were- [24:25 – 29:19] – What You Actually Need To Have A Successful Week- [29:20 – 31:49] – How To Assess Your Behavior Without Emotion- [31:50 – 39:10] – Alcohol, Boundaries & The Hidden Behaviors Sabotaging Progress- [39:11 – 41:10] – Why Most People Miss Their Step Goals- [41:11 – 44:18] – Why Setting Goals Doesn't Automatically Change Behavior- [44:19 – 48:15] – Building Standards That Make Fat Loss ConsistentLinks & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth to discuss her first Olympia experience, competing at the Arnold, navigating mental and physical health challenges, switching coaches, and the lessons she's learned as a professional athlete.We dive into the realities of bodybuilding beyond social media, including stage conditioning, blood pressure concerns, electrolyte balance, systemic fatigue, recovery, training execution, coach-athlete relationships, PED use, and the importance of advocating for yourself throughout your fitness journey.Tianna shares her experience dealing with anxiety, depersonalization, burnout, and learning how to prioritize health without losing sight of long-term goals. We also discuss individualized coaching, boundaries, training intensity, recovery, and why sustainable success in bodybuilding requires much more than simply working harder.Whether you're a competitor, coach, or someone pursuing physique goals, this conversation offers valuable insights into performance, health, mindset, and long-term development.Timestamps:- [00:00 - 04:24] - Tianna's First Olympia Experience & Expectations- [04:24 - 11:27] - Olympia Feedback, Conditioning & Bringing the Right Package- [11:27 - 16:30] - Arnold Invitations, Competitive Mindset & Long-Term Development- [16:30 - 22:58] - Switching Coaches, Boundaries & Prioritizing Health- [22:58 - 34:18] - Anxiety, Blood Pressure, Recovery & Rebuilding From Burnout- [34:18 - 39:16] - Outgrowing Coaches, Communication & Athlete Buy-In- [39:16 - 44:16] - Sodium, Potassium, Hydration & Performance Variables- [44:16 - 51:43] - Systemic Fatigue, Cardio Mistakes & Recovery Management- [51:43 - 58:34] - Training Intensity, Execution & Individualized Programming- [58:34 - 01:01:41] - Rest Days, Recovery & Learning to Slow Down- [01:01:41 - 01:08:27] - Self-Awareness, Personal Growth & Showing Up For Yourself- [01:08:27 - 01:22:58] - Coaching Red Flags, Boundaries & Personalized Coaching- [01:22:58 - 01:29:11] - PEDs, Expectations & The Reality of Muscle Growth- [01:29:11 - 01:39:38] - Why You Can't Build Significant Muscle During Prep & Long-Term Physique DevelopmentLinks & Resources:Follow Tianna on Instagram: https://www.instagram.com/tianna.weymouth_ifbbpro/Work With Tianna: https://pilyne.setmore.com/Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Why does your waist still look wide even after losing weight?In this episode, I explain the real factors that influence waist size, including body fat levels, muscle development, genetics, rib cage structure, hip width, abdominal training, and physique balance. I also break down common fitness myths surrounding waist trainers, lifting belts, fat-burning creams, and other popular waist-shrinking strategies.You'll learn how to create a more tapered physique, how to measure your progress correctly, and why building muscle in the right places often has a bigger impact than losing more body fat.If your goal is a smaller waist, stronger hourglass shape, better proportions, or improved physique development, this episode will help you focus on what actually works.Timestamps:- [00:00 – 03:15] - Why Your Waist May Not Be the Problem- [03:15 – 05:22] - The Two Factors That Actually Influence Waist Size: Fat & Muscle- [05:22 – 10:47] - Rib Cage Structure, Hip Width & Core Training Myths- [10:47 – 16:26] - Core Stability, Glute Training & Why You Can't "Turn Off" Your Abs- [16:26 – 19:30] - Waist Trainers, Creams, Wraps & Popular Waist-Shrinking Myths- [19:30 – 21:50] - Lifting Belts, Abdominal Control & Building a Stronger Core- [21:50 – 25:48] - The Truth About the Hourglass Shape & X-Frame Ratios- [25:48 – 30:29] - Measuring Your Starting Point & Tracking Waist Progress Correctly- [30:29 – 34:48] - Why Building Quads Creates More Curves Than Most Women Realize- [34:48 – 39:24] - Muscle Building Targets for a Smaller-Looking Waist- [39:24 – 40:55] - The Only Trendy Waist Strategy Worth ConsideringLinks & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down what accountability actually means in fat loss and why most people misunderstand it. I explain why accountability isn’t someone forcing you to care about your goals, but instead a system that exposes the gap between your actions and the results you say you want. We talk about avoidance behaviors, underreporting food, emotional eating, shame around scale weight, behavior change, self-regulation, and why sustainable progress comes from consistent standards—not external pressure. I also discuss coaching boundaries, the role of awareness in fat loss, and why long-term success requires identity-driven habits instead of temporary motivation.Timestamps:- [00:00 – 03:43] – Why most people think they need accountability for fat loss- [03:44 – 06:23] – Avoiding check-ins, food logging, and uncomfortable truths- [06:24 – 09:54] – Defining accountability and why awareness creates behavior change- [09:55 – 14:23] – Avoidance patterns, distorted adherence, and self-deception in dieting- [14:24 – 19:56] – The 3 components of accountability- [19:57 – 24:04] – Scale weight, objective data, and why visibility matters in fat loss- [24:05 – 29:58] – Logging food after overeating and creating long-term behavior change- [29:59 – 36:10] – External accountability vs. internal motivation and self-respect- [36:11 – 39:20] – Why fear of disappointing others eventually stops working- [39:21 – 44:40] – Why behavior change takes time and the psychology behind food habits- [44:41 – 46:41] – Coaching boundaries, mental health, and staying within scope of practice- [46:42 – 52:29] – The real limiting factor in fat loss consistency and identity change- [52:30 – 59:30] – What actually drives long-term resultsLinks & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Most women don’t struggle with fat loss because they’re lazy — they struggle because they’ve spent years hating themselves, chasing acceptance, and tying their worth to how they look.In this episode, Sue Bush joins me for an honest conversation about body image, confidence, discipline, self-worth, emotional healing, and the mindset shifts that changed her life. We talk about the pressure women feel to be accepted, how negative self-talk destroys progress, and why sustainable transformation starts with learning how to show up for yourself consistently.Sue shares her journey from insecurity, shame cycles, and perfectionism to building true confidence, emotional resilience, and a healthier relationship with herself, fitness, and food. We also discuss competing, social media pressure, boundaries, self-abandonment, therapy, discipline, and how to stop living for other people’s approval.If you’ve ever struggled with body image, self-confidence, emotional eating, perfectionism, or feeling stuck in cycles of self-sabotage, this episode will hit home.Timestamps:- [00:00 – 05:00] – Sue Bush’s fitness journey, coaching philosophy & creating sustainable fat loss- [05:00 – 09:30] – Sue’s viral Instagram series, accountability & calling people “up”- [09:30 – 13:50] – Why losing weight is easy — maintaining results is the hard part- [13:50 – 20:25] – Sue’s body image struggles, insecurity & discovering confidence through fitness- [20:25 – 27:00] – The moment Sue realized she didn’t want to feel miserable anymore- [27:00 – 31:00] – Women, acceptance, comparison culture & changing negative self-talk- [31:00 – 39:40] – Setting boundaries, people pleasing, self-abandonment & personal alignment- [39:40 – 43:50] – Taking care of yourself, emotional depletion & identifying what’s missing- [43:50 – 46:50] – Discipline, self-respect & why life isn’t fair — but your response matters- [46:50 – 51:56] – Healing trauma, changing your mindset & building emotional resilience- [51:56 – 59:30] – Sitting with yourself, finding alignment & creating lasting self-confidenceLinks & Resources:Follow Sue on Instagram: https://www.instagram.com/suegainz/Work With Physique Development: https://physiquedevelopment.typeform.com/to/ToP9TYLEPurchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Most people don’t fail fat loss because they lack motivation — they fail because they can’t stay consistent long enough to see results.In this episode, I break down the real psychology behind fat loss adherence, emotional eating, self-sabotage, and why so many people keep “starting over” every Monday. We cover reactive dieting, loose tracking, overeating cycles, motivation dependency, and the hidden behaviors preventing long-term weight loss success.I also explain how to build non-negotiable standards, improve dietary adherence, stop relying on pressure or guilt, and finally create sustainable fat loss habits that actually last.If you feel like you know what to do but can’t stay consistent with dieting, nutrition, or fat loss goals, this episode will help you understand why.Timestamps:- [00:00 – 04:54] – Why fat loss progress keeps falling apart and the hidden reason people lose momentum.- [04:54 – 06:44] – The REAL reason most people can’t stay consistent with dieting.- [06:44 – 11:11] – What dietary adherence actually means and why most people misjudge it.- [11:11 – 14:03] – Why your expectations don’t match your fat loss results.- [14:03 – 20:07] – Emotional dieting, negative motivation, and the toxic fat loss cycle.- [20:07 – 23:41] – Self-image, personal standards, and inconsistent eating behaviors.- [23:41 – 26:00] – Chasing goals vs escaping discomfort during fat loss.- [26:00 – 32:20] – Why your habits are tied to consequences instead of identity.- [32:20 – 34:30] – What real fat loss consistency actually looks like.- [34:30 – 38:49] – Why pressure, urgency, and “starting over” keep you stuck.- [38:49 – 41:00] – Why most people regain weight after dieting phases.- [41:00 – 43:40] – How to actually stay “on track” with nutrition and fat loss.- [43:40 – 48:28] – The biggest fat loss excuses sabotaging your progress.- [48:28 – 51:08] – Why weight loss always works when true adherence is present.- [51:08 – 54:00] – Overtraining, excessive cardio, and hidden self-sabotage behaviors.- [54:00 – 59:23] – How to stop restarting your diet and finally stay consistent.Links & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down why so many people struggle to actually target the muscles they’re trying to grow—and why poor scapular stability is often the real issue behind trap dominance, neck tension, and upper body imbalances. I explain how instability at the scapula changes muscle recruitment patterns, why many rear delt and shoulder exercises unintentionally become trap exercises, and how improving scapular control can completely change your upper body development. We also cover common misconceptions around trap growth, overhead pressing mechanics, warm-up strategies, and why most people are searching for quick fixes instead of addressing the real problem.Timestamps:- [00:00 – 04:49] – Why trap dominance happens and how scapular stability affects upper body training.- [04:50 – 07:10] – Scapular movement explained and why instability changes muscle recruitment.- [07:11 – 09:44] – Trap growth misinformation, PED myths, and why genetics aren’t the full story.- [09:45 – 14:59] – The real issue: scapular instability, elevation vs depression, and compensation patterns.- [15:00 – 17:44] – The biggest mistakes during lateral raises and rear delt flies that overgrow traps.- [17:45 – 23:55] – Overhead pressing, neurotoxins/Botox for traps, injury risks, and muscle recruitment.- [23:56 – 26:44] – Why people want quick fixes instead of improving scapular control and movement quality.- [26:45 – 33:26] – Warm-ups, mobility drills, scapular holds, and stability exercises that actually help.- [33:27 – 38:19] – Windmills, shoulder stability progressions, and exposing upper body weaknesses safely.- [38:20 – 41:20] – Exercise order, movement prep before compounds, and how to improve upper body targeting long term.Links & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Daraja Weidemoyer and I dive into the evolving standards of bikini bodybuilding, the increasing density required to stay competitive, and the difficult conversations surrounding PED use, fertility, and long-term health. Daraja shares her perspective on building a pro-level physique naturally, navigating PCOS and endometriosis, and the impact birth control had on her mood, recovery, and overall well-being.We also talk about the identity shift that comes with motherhood, learning to adapt your routine instead of chasing perfection, and why balance and sustainability are critical for longevity in bodybuilding. This episode is a real conversation about competing at a high level while staying aligned with your values, protecting your health, and creating a life outside of the sport.Timestamps:- [00:00 – 03:20] – Daraja Weidemoyer intro, bodybuilding journey, and becoming a mom.- [03:21 – 11:29] – Bikini bodybuilding becoming denser and evolving judging standards.- [11:30 – 17:26] – PED use, genetic potential, patience, and risk tolerance in bodybuilding.- [17:27 – 22:07] – Fertility, virilization concerns, and family planning in bodybuilding.- [22:08 – 30:29] – Birth control, PCOS, PMDD, and hormonal health struggles.- [30:30 – 35:22] – Managing PMS, mindset shifts, and improving self-awareness.- [35:23 – 43:59] – Competing after motherhood and adapting to the new bikini standard.- [44:00 – 48:14] – Finding a new rhythm as a mom while pursuing bodybuilding goals.- [48:15 – 52:59] – Letting go of rigidity and adapting training to real life.- [53:00 – 59:59] – Why balance and flexibility create longevity in bodybuilding.- [01:00:00 – 01:05:59] – Social media comparison, mindset, and staying aligned with your values.- [01:06:00 – 01:17:33] – Building more size, lifting heavier, and Daraja’s future competitive goals.Links & Resources:Follow Daraja on Instagram: @darajaweidWork With Daraja: https://refinedstrengthcoaching.com/services/Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down why most muscle-building phases fail—and it usually has nothing to do with the plan itself. I explain why building muscle requires a completely different level of discomfort than fat loss, why you need to commit to the process even when you don’t like how you look, and how inconsistent adherence on both training and nutrition is the biggest reason people spin their wheels. We also cover the truth about “lean bulking,” why comparison (especially with enhanced athletes) will mislead you, and how to actually make a build productive by focusing on execution, training intensity, and being coachable. Timestamps:- [00:00 – 03:49] – Why most builds feel unproductive and the gap between expectations vs reality. - [03:50 – 06:49] – Building muscle requires a different kind of “suck” than fat loss.- [06:50 – 10:59] – Tunnel vision, consistency, and why you don’t have to love the building phase to succeed. - [11:00 – 14:59] – Having a clear reason to build (you can always lose fat later). - [15:00 – 18:29] – PED misconceptions, “lean bulk” myths, and committing fully to the process. - [18:30 – 23:56] – The fastest ways to gain fat in a build.- [23:57 – 29:28] – Why most builds fail.- [29:29 – 32:13] – Overcomplicating training (glute bias myths).- [32:14 – 37:13] – Being coachable, accepting feedback, and removing ego from progress. - [37:14 – 40:16] – Stop ignoring weaknesses.- [40:17 – 42:48] – You know if you’re truly adherent.Links & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down why fat loss often feels inconsistent—and why the real issue usually isn’t the plan, but your level of adherence to it. I explain the different levels of dietary adherence, how to identify intentional vs unintentional deviations, and why not everyone needs to be “perfect” to make progress. We also cover how to match your expectations to your execution, avoid burnout from unnecessary rigidity, and build a sustainable fat loss approach that actually works long term. Timestamps:- [00:00 – 03:36] – Why fat loss feels inconsistent.- [03:37 – 04:44] – Defining adherence.- [04:45 – 05:56] – Level A adherence.- [05:57 – 07:33] – Level B adherence.- [07:34 – 09:38] – Level C adherence.- [09:39 – 12:34] – Level D adherence.- [12:35 – 16:44] – Why most people don’t need perfect adherence to lose fat successfully. - [16:45 – 20:25] – Tight deadlines, aggressive fat loss, and intentional vs accidental non-adherence. - [20:26 – 25:21] – Why your body keeps score even when your tracking doesn’t. - [25:22 – 32:52] – Ranking dietary deviations.- [32:53 – 39:38] – Why loosening adherence can sometimes improve fat loss results. - [39:39 – 43:29] – Find your real bottleneck and build a sustainable dieting system. Links & Resources:Purchase The Complete Fat Loss Guide: https://coryfit.com/product/the-complete-fat-loss-guide/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, Courtney Starr and I have an honest conversation about switching divisions, building a competitive physique, PED realities in women’s bodybuilding, and making decisions that align with your long-term health. We break down bikini vs wellness demands, the sacrifice required to stay competitive, the importance of genetics, and why success in bodybuilding has to be defined on your own terms—not just placings or titles. If you’re navigating division changes, enhancement decisions, or chasing progress without losing yourself, this episode is for you. Timestamps:- [00:00 – 03:49] – Courtney Starr intro, coaching background, and bodybuilding journey. - [03:50 – 06:55] – Courtney in bikini in 2020.- [06:56 – 11:59] – First PED exposure, early misconceptions, and the bikini landscape in 2020. - [12:00 – 15:59] – Transitioning from bikini to wellness and why the switch made sense. - [16:00 – 20:29] – Sacrifice, intimidation, and realizing bodybuilding is more than just size. - [20:30 – 27:39] – Building muscle, offseason weight gain, and why staying shredded year-round is overrated. - [27:40 – 33:59] – PED requirements, genetics, and whether success is worth the trade-offs. - [34:00 – 35:59] – Sleep, training, nutrition, and the basics that matter before PED use. - [36:00 – 41:24] – Understanding real PED risks, fake compounds, and informed consent. - [41:25 – 49:59] – TRT, Anavar, hormones, bloodwork, and why health should come first. - [50:00 – 55:35] – Growth hormone, lab-based decisions, and smarter enhancement choices. - [55:36 – 01:01:21] – Defining your “why,” sponsorships, and what success really means. - [01:01:22 – 01:05:01] – Moving back to bikini and Courtney’s current direction. Links & Resources:Follow Courtney on Instagram: https://www.instagram.com/thatnutritionchic/Work With Courtney: https://www.allstarphysiques.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnGrbzKbi22fg7y76opEXD8_nh57m_B9d5yx_EISL268oVF4HzghfO0-im7BA_aem_OJZg_ZsipCYn0zBtNnYASgPurchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the difference between real physiological hunger and cravings, and why most people struggle to tell them apart—especially during a fat loss phase. I walk through what’s actually driving hunger (hormones, sleep, stress, hydration), why not all hunger signals are “real,” and how emotional and behavioral patterns influence cravings. I also cover practical ways to assess what you’re feeling in the moment, build tolerance to hunger, and make better decisions without feeling out of control while dieting.Timestamps:- [00:00 – 04:16] – Breaking down hunger vs cravings and why most people misinterpret the signals - [04:17 – 07:52] – Physiological hunger explained (ghrelin, leptin, and true hunger cues)- [07:53 – 09:14] – Why not all hunger is real (dehydration, habits, environment)- [09:15 – 13:17] – The mistake of trying to outrun hunger during dieting- [13:18 – 16:02] – How meal composition and nutrient timing impact hunger and energy- [16:03 – 18:38] – Distinct vs transient hunger and the role of sleep + cortisol- [18:39 – 21:58] – How upbringing and food behaviors shape hunger awareness- [21:59 – 27:04] – Emotional hunger vs true hunger (anxiety, fear, and food attachment)- [27:05 – 32:39] – Cravings, cheat meals, and why calories vs behavior both matter- [32:40 – 37:18] – Using flexibility (“slush fund”) to reduce binge/restrict cycles- [37:19 – 40:34] – How to differentiate hunger vs cravings in the moment- [40:35 – 42:14] – Why eliminating hunger isn’t realistic + building tolerance- [42:15 – 47:59] – Self-talk, decision-making, and improving dietary control long-termLinks & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I answer 20 training-focused questions covering everything from pre-workout nutrition, hypertrophy vs running, training timing, and recovery, to common gym frustrations and technique issues.I break down how to optimize performance, make better training decisions, and remove overthinking—whether it’s choosing the best time to train, progressing lifts, managing fatigue, or navigating real-world scenarios like missed sessions, poor workouts, or gym distractions.This is a practical Q&A designed to help you train smarter, stay consistent, and get more out of your workouts long-term.Timestamps:- [00:00 – 03:19] – Q1: Favorite pre-workout meal?- [03:20 – 04:59] – Q2: How to handle unsolicited gym advice from partner?- [05:00 – 06:25] – Q3: Running goals vs hypertrophy.- [06:26 – 08:24] – Q4: Mobility and stretching.- [08:25 – 10:04] – Q5: B-stance RDL technique.- [10:05 – 11:23] – Q6: Missing a lower body session: When to skip vs adjust your split?- [11:24 – 13:07] – Q7: Best time to train?- [13:08 – 14:54] – Q8: Training during PMS.- [14:55 – 18:19] – Q9–10: Increasing weight + lower back pain.- [18:20 – 21:22] – Q11–12: Hip mobility + intra-workout carbs.- [21:23 – 25:18] – Q13–15: Bad sessions, sleep trade-offs & lifting shoes.- [25:19 – 29:00] – Q16–17: Workout partner distractions + exercise frustration.- [29:01 – 36:23] – Q18–20: Post-workout nutrition, training frequency & muscle growth.Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sit down with Phoebe Hagan to break down her journey through extreme bodybuilding burnout, how she rebuilt her relationship with the sport, and what’s fueled her comeback season. We dive into the real signs of burnout most athletes ignore, why taller bikini competitors need more muscle density, and how small training adjustments can completely change your physique. Phoebe shares how switching to macros improved her adherence, mindset, and longevity in prep, and why bodybuilding doesn’t have to be constant suffering to be successful. We also cover judge feedback, peak week strategy, and how giving yourself enough time to prep can make or break your results.Timestamps:- [00:00 – 02:00] – Phoebe Hagan intro + insane comeback season recap- [02:00 – 06:30] – Bodybuilding burnout story + losing passion for competing - [06:30 – 12:50] – Signs of burnout in bodybuilding (when to step away)- [12:50 – 16:50] – Why tall bikini competitors need more muscle density- [16:50 – 21:00] – Training strategies that created a competitive edge- [21:00 – 22:20] – Unilateral training, symmetry & injury prevention- [22:20 – 26:15] – Mid-prep training adjustments that changed her physique- [26:15 – 33:45] – This prep vs past preps (macros, flexibility, adherence)- [33:45 – 40:00] – Macros vs meal plans (avoid becoming a “robot” in prep)- [40:00 – 42:30] – Coaching mistakes: lack of communication & education- [42:30 – 46:30] – Does bodybuilding have to be suffering? (mindset shift)- [46:30 – 56:20] – Judge feedback, peak week strategy & physique refinement- [56:20 – 01:03:01] – Why giving yourself enough time to prep is criticalLinks & Resources:Follow Phoebe on Instagram: @phoebehagan_Join The Posing Portal: https://theposingportal.com/home/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I walk through how I actually structure my diet to make it enjoyable, sustainable, and aligned with my physique goals. I break down why most people burn out on meal prep, and how the real solution isn’t abandoning structure—it’s learning how to cook better, build flavor, and create variety without sacrificing nutrition.I cover practical strategies to elevate simple meals, debunk myths around sodium and “clean eating,” and explain how small changes in preparation can dramatically improve adherence. Ultimately, this is about making your diet something you can stick to long-term—without feeling restricted or bored.Timestamps:- [00:00 – 04:14] – Why most diets fail.- [04:15 – 07:29] – You can build flavorful, satisfying meals that still align with fat loss or performance goals. - [07:30 – 15:54] – Elevating meal prep.- [15:55 – 17:44] – Why “plain chicken and bland meals” is a self-imposed problem—not a requirement. - [17:45 – 20:21] – Sodium myth.- [20:22 – 22:53] – Resting your protein.- [22:54 – 24:35] – Infusing oils and using herbs to elevate meals without adding excessive calories. - [24:36 – 31:38] – Building flavor bases.- [31:39 – 35:25] – Managing extra calories while improving food quality and enjoyment. - [35:26 – 38:59] – Creating core meals you refine over time.- [39:00 – 43:26] – Smart food swaps.- [43:27 – 45:43] – Protein variety.- [45:44 – 51:43] – Practical meal ideas.Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I break down the biggest mistakes competitors make post-show, and how to approach your off-season, weight gain, and muscle building strategy with intention.I explain why getting stage lean comes with a massive physiological cost, why more weight gain isn’t better, and how to realistically assess how much muscle you can build. I also walk through different competitor scenarios so you can understand what YOU should be doing based on your current physique and experience level.If you’ve ever wondered how much weight you should gain, how to avoid the “danger zone,” or why your off-season isn’t producing results—this episode will give you clarity.Timestamps:- [00:00 – 05:05] – Common post-show expectations and why most competitors approach the off-season incorrectly. - [05:06 – 07:06] – The biggest mistake.- [07:07 – 11:19] – The leaner you are, the higher the physiological cost—and how PED use and post-show decisions factor in. - [11:20 – 15:04] – Why more weight gain isn’t better + stage leanness isn’t defined by body fat percentage alone. - [15:05 – 16:52] – Why there’s no universal answer.- [16:53 – 20:32] – Muscle loss in prep + understanding the P-ratio.- [20:33 – 28:42] – Scenario breakdowns (A & B): high-level vs intermediate competitors.- [28:43 – 32:07] – Scenario C: novice competitors.- [32:08 – 34:42] – Scenario D: first-time competitors.- [34:43 – 40:19] – Why expectations fall apart.- [40:20 – 43:54] – If you didn’t get lean enough + avoiding the “danger zone” body fat rebound. - [43:55 – 48:20] – Overestimating muscle gain and why most off-seasons are far less productive than people think. - [48:21 – 55:40] – Off-season framework + direct answer on how much weight you should gain for optimal progress. Links & Resources:Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/⁠Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this episode, I sat down with Dr. Andy Galpin to break down what actually drives performance—and why sleep is often the most overlooked limiter.We dive into how performance is always individualized, but sleep consistently shows up as the biggest bottleneck. We unpack common sleep misconceptions, how to improve it without unrealistic routines, and why behavior change—not more information—is the real solution.We also cover caffeine, nicotine, downregulation, and stress management, along with practical frameworks like the quadrant model and allostatic load, so you can better understand where your recovery is actually breaking down. Timestamps:- [00:00 – 02:30] – Andy’s background.- [02:31 – 05:08] – The biggest performance pillar.- [05:09 – 11:51] – Common sleep misconceptions.- [11:52 – 21:47] – How to assess poor sleep.- [21:48 – 23:30] – Managing caffeine intake: timing vs dosage.- [23:31 – 27:55] – Nicotine as a substitute for caffeine.- [27:56 – 30:49] – Learning to shift into a parasympathetic state. - [30:50 – 33:32] – Creating boundaries around sleep.- [33:33 – 36:14] – The quadrant model.- [36:15 – 39:38] – The rule of recovery vs training.- [39:39 – 48:09] – Allostatic load explained.- [48:10 – 52:25] – Managing sleep with kids, chaos, and unpredictable routines. - [52:26 – 56:47] – Sleep disruptions from partners and how to identify hidden issues like undiagnosed sleep disorders. - [56:48 – 01:02:22] – Travel and sleep.Links & Resources:Follow Dr. Andy Galpin on Instagram: @drandygalpin Connect With Dr. Andy Galpin: https://www.andygalpin.com/Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/https://coryfit.com/Coaching: Let's Chat⁠https://calendly.com/coryfit-coaching/15min⁠Consults: Book a Call⁠https://calendly.com/coryfit-coaching/one-time-consultationFor more content, follow along:⁠Instagram⁠: https://www.instagram.com/cory_fit/⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink