Dive into the world of financial freedom with Kari, a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents - Lessons for Life Improvement. Don't miss out on this podcast episode filled with wisdom and guidance for achieving financial freedom and stability. Timestamps: 1:09 How can individuals with varying income levels start building a solid financial plan for their future? 2:50 How do you recommend handling debt, and what strategies can individuals use to work towards financial freedom? 6:40 What are some practical steps people can take to save money and invest wisely? 10:00 What advice do you have for parents looking to secure their children's financial future, considering your own experience as a mother of three? 13:47 PowerMom Chronicles 13:55 What's a game-changing lesson life has taught you? 14:22 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:55 Offer a piece of wisdom for moms striving to find their strength and voice. 16:08 Best advice you’ve ever received? Connect with Kari Polasek: Website Link: https://www.adaptivefinancialdesign.com/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In this podcast episode, we talk with Faith C., who helps people recover from bad relationships with narcissists. Her book, "Rising From Ashes," tells her own story and gives advice to others going through similar things. We'll learn about signs of narcissistic relationships, ways to heal from the stress it causes, and how everyone can help survivors. Timestamps 00:52 What is post-narcissistic stress disorder, and how does it differ from other forms of PTSD? 2:45 Some common signs or red flags that someone may be in a relationship with a narcissist 4:34 Faith’s memoir, "Rising From Ashes," shares her personal story of surviving narcissistic abuse. Advice or tools she offer in the book that can give hope to others going through similar experiences? 8:22 How can education about narcissistic abuse benefit not only victims but also law enforcement, judicial systems, mental-health professionals, and society in general? 10:18 What steps can be taken to prevent narcissistic abuse and support survivors on their path to recovery? 12:36 PowerMom Chronicles 12:46 A game-changing lesson life has taught 14:10 Practical lesson or insight can our listeners apply to improve their lives? 15:15 A piece of wisdom for moms striving to find their strength and voice. 16:04 Best advice Connect with Faith Website Link: www.faithcecho.com Twitter: @FaithCecho (X/Twitter) Instagram: Faith C. Echo --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Join us on our podcast as we unlock the secrets of parenting with Gabriel Thomas, offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood's twists and turns. Timestamps: 00:05 Introduction 59:23 What's the #1 tip you give to parents who are just starting this wild ride? 03:28 How do you stay positive juggling everything? When do you sleep? Why do you do so much? 05:41 How do you stay positive juggling everything? When do you sleep? Why do you do so much? 10:05 What advice do you have for busy parents and those who are co-parenting wanting to do the same things with their children? PowerMom Chronicles Segment: 21:14 Who & What inspires you? 21:56 What's the essential part of your daily routine? 22:26 What is something you wished you knew when you were younger? 23:19 Best advice you've ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! Note: In the podcast recording, it was mentioned as a 75% discount, but in actuality, it's a $75 discount on the full process course. Connect with Gabriel Thomas: WEBSITE LINK: https://firsttimemomdad.com/ Youtube: https://www.youtube.com/@finallyimadad2913/videos Website: https://www.gabrielspartan.com/ INSTAGRAM: https://www.instagram.com/nurturingparentforever/ FACEBOOK: https://www.facebook.com/the.archangel1 YOUTUBE: https://www.youtube.com/@1 Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions. Timestamps: 00:05 Introduction 01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder? 02:23 What are some easy things people can do to sleep better and improve their mental health? 03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder? 09:42 What are some fun exercises that can make you feel good, especially if you're dealing with bipolar symptoms? 14:22 What are practical steps for individuals to overcome obstacles to stay on track with their mental health routine? 17:03 Why is it okay to be kind to yourself when you're facing challenges, and how can someone be nice to themselves? PowerMom Chronicles Segment: 21:14 Who & What inspires you? 21:56 What's the essential part of your daily routine? 22:26 What is something you wished you knew when you were younger? 23:19 Best advice you've ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! Connect with Imran: Website Link: www.bpharmony.com Free E-Bookhttps://www.bpharmony.com/free-ebook TikTok: https://www.tiktok.com/@bpharmony_ Instagram: https://www.instagram.com/bpharmony_/ Facebook: https://www.facebook.com/BipolarHarmony/ Youtube: https://www.facebook.com/BipolarHarmony/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Donna spills the beans on what to do after a divorce or breakup. She's got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life.  If you're navigating life post-divorce, this chat's packed with easy tips and tricks to boost your confidence and find that self-love groove! Timestamps: 00:09 Introduction - Donna McGoff, a Certified Life Coach & expert in guiding divorced women 00:50 First thing to do as a divorced woman to effectively deal with the emotional challenges and complexities, especially when children are involved? 02:13 Courses to break free from Divorced Life 04:28 Common misconceptions or myths about life after divorce, and how can women overcome them? 04:48 Lesson 1: Access your inner power and never settle for less 05:40 Lesson 2: Change your reality 06:13 Lesson 3: Take responsibility and move forward 07:48 Lesson 4: Change your perspective and focus on learning 08:49 Lesson 5: Switch your thinking 12:26 Lesson 6: Be grateful for what you have 13:00 Some practical tips for moms to cultivate self-love & confidence as they embark on their journey post-divorce? 14:23 Put in your imagination what you want after your divorce 16:22 Five-step process focuses on personal transformation after divorce. Practices that moms can implement to kickstart their journey PowerMom Chronicles 21: 05 What's a game-changing lesson life has taught Donna? 21:31 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:06 Offer a piece of wisdom for moms striving to find their strength and voice. 23: 29: . Best advice Donna has ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Donna: Website Link: https://www.livingabovetheordinary.com LinkedIn Link: https://www.linkedin.com/in/donna-mcgoff-m-s-756006176/ Instagram Link: https://www.instagram.com/donna_mcgoff/?hl=en Facebook Link: https://www.facebook.com/donnamcgofflifecoach/ Check Cristina Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast      Amazon Store Front: https://www.amazon.com/shop/notyourmo...    Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Ever feel overwhelmed by bipolar disorder? Curious about caring for your mixed baby but not sure where to start? Join us for an eye-opening episode where a first-time mom managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and parenting. A candid conversation on vital topics affecting many parents today. Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Timestamps: 00:10 Introduction 05:35: Some strategies for women suffering from Bipolar disorder 09:35: Things you should do to keep your day to day life in check PowerMom Chronicles 1. What's a game-changing lesson life has taught you? 2. Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 3. Offer a piece of wisdom for moms striving to find their strength and voice. 4. Best advice you’ve ever received? Connect with Kim: Facebook Page: My Bipolar Voice -https://www.facebook.com/mybipolarvoice?mibextid=LQQJ4d Instagram: @kim_is_joy https://www.instagram.com/kim_is_joy/ Blog Website: https://mybipolarvoice.com Etsy shop for Reframe Your Thoughts cards and Affirm This cards: https://forjoyco.etsy.com Business Email: kimisjoy82@gmail.com Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com #podcast #positivity #parenting #bipolar #bipolardisorderawareness #bipolardisorder #mixedbaby #mixedbabies #mother #firsttime --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

#podcast #positivity #parenting #fourthtrimester #afterbirth Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home. Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you're a parent looking for solutions, this episode is for you! Join us as we tackle the real issues and get advice on navigating the fourth trimester. Subscribe now to Not Your Mommas Podcast and be part of the conversation. Let's make parenting a bit simpler, together! Timestamps: 00:10 Introduction 00:52 Common challenges parents face during the postpartum period, and how to deal with them effectively? 02:38 Advice for couples trying to maintain a healthy relationship while adjusting to parenthood 05:26 Importance of mental health support for both moms and dads, & available resources for them? 07:25 How does HONEY Coaching address the challenges faced by moms & dads in the postpartum period? Questions for PowerMom Chronicles Segment: 11:22 Who & What inspires you? 12:22 What's the essential part of your daily routine? 13:05 What is something you wished you knew when you were younger? 13:44 Best advice you've ever received? Meet Dr. Danielle Wright, an OBGYN, mom, and CEO dedicated to transforming the postpartum experience for moms and dads. With a passion for bridging the gaps in postpartum care, Dr. Wright is the driving force behind HONEY Coaching, a comprehensive support platform designed to sweeten the journey through the 4th trimester And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Danielle Wright hellohoneyteam.com Social Media Links: Instagram: @honeycoaching Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares. Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you! Timestamps: 02:45 What is Dream Analysis & how it can benefit you? 03:50 What is the DreamMirror Method? 06:10 What personal journey led me to begin dreamwork for women? 09:07 How do dreams and physical conditions correlate? 10:52 How can you overcome nightmares? Power Mom Chronicles 14:22 Who & What inspires you? 15:28 What's the essential part of your daily routine? 16:24 What is something you wished you knew when you were younger? 17:07 Best advice you've ever received? And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Megan Mary Website: http://www.womensdreamanalysis.com/ Social Media Links: Pinterest: https://www.pinterest.com/womensdreamanalysis/ Linkedin: https://www.linkedin.com/company/womensdreamanalysis/ Youtube: https://www.youtube.com/@womensdreamanalysis ADDITIONAL LINKS Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life. Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment. Tune in for practical tips and strategies for personal growth! Steps to Reach Your Financial Goals  1. Define Goals:    Clearly outline your financial goals for the day. 2. Prioritize Tasks:    Rank financial tasks based on urgency and impact. 3. Quick Wins:    Use tricks for short-term savings, like cutting expenses. 4. Mid-Term Strategies:    Save for mid-term goals by cutting costs and redirecting funds. 5. Long-Term Plans:    Outline steps for long-term goals, like investments and retirement. 6. Evaluate & Adjust:    Regularly review and adjust your financial strategies. 7. Automate Savings:    Set up automatic transfers to savings for consistency. 8. Continuous Learning:    Stay informed about finance for better decision-making. Timestamps: 00:15 Introduction 01:02 Why do people struggle to achieve goals despite abundant information?01:32Best approach to weight loss? 03:00. First step to enhance financial well-being this year? 06:26 Why its important to Empower every men? 09:45. Money-saving tips and tricks toward optimal health? PowerMom Chronicles 14:00 What's a game-changing lesson life has taught you? 15:06 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 16:53 Offer a piece of wisdom for moms striving to find their strength and voice. 17:50 Best advice you’ve ever received? And speaking of transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Connect with Bradley de comarmond Website: EmpowerMen.co Instagram: https://www.instagram.com/empowermen.co/ Personal Instagram: https://www.instagram.com/iambradleyjarryd/ ADDITIONAL LINKS Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Transform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts! Timestamps: 00:05 Introduction 00:47 How can individuals overcome the challenges that lead to a plateau in their personal or professional lives? 01:43 Role played by self-awareness in achieving life-changing goals and finding purpose? 02:53 Practical strategies for building strong connections and relationships, both personally and professionally? 05:08 How does the "Language" contribute to clear communication and goal attainment in one's life? 07:37 Advice do you have for individuals looking to simplify their lives for greater fulfillment? 09:38 Strategies or exercises for someone seeking to boost their self-confidence? 11:48 A guide for individuals for defining and enhancing their personal brand? Power Mom Chronicles 14:22 Who & What inspires you? 15:28 What's the essential part of your daily routine? 16:24 What is something you wished you knew when you were younger? 17:07 Best advice you've ever received? Connect with Dr. Rakish: www.theclearcoach.com Social Media Links: LinkedIn: https://www.linkedin.com/in/rakishrana/ Instagram: instagram.com/theclearcoach Youtube: www.youtube.com/@theclearcoach1212 ADDITIONAL LINKS Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Tune in to gain invaluable insights as Tracy shares her extensive experience and guides moms on the path to becoming successful businesswomen and super moms. Learn the secrets to entrepreneurship & motherhood with our guest, Tracy Repchuk. Join us for an empowering conversation that offers practical tips, strategies, and inspiration for every mom aspiring to be a thriving entrepreneur and a nurturing parent. Don't miss this opportunity to learn from a global leader who has impacted thousands around the world! Introducing Tracy Repchuk, a renowned Leadership Legacy Architect, 9-time bestseller, and speaker, recognized by Forbes. Tracy specializes in helping individuals monetize their missions, reach millions with their messages, and build 7-figure legacy lives. Timestamps: 00:35 How can you begin toward finding your unique purpose in life? 2:48 Some practical steps that you can take to align activities with purpose-driven goals in your daily lives? 4:46 Building a 7-figure legacy life is an impressive goal. Strategies recommended by Tracy for women looking to create a financial legacy while maintaining work-life harmony? 8:02. Automation is crucial in today's world. How can busy mothers effectively implement automation in their businesses or ventures to make their lives more manageable? 14:02 How can you reach out to Tracy? Power Mom Chronicles 15:05 Who & What inspires you? 16:22 What's the essential part of your daily routine? 17:33 What is something you wished you knew when you were younger? 17:58 Best advice you've ever received? Connect with Tracy:https://TracyRepchuk.com Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Explore the challenges of school safety with our latest episode. We discuss topics like parents advocating for their kids' safety, law enforcement taking control, and the emotional impact of active shooter situations. Discover alternative teacher options, learn about 'Run, Hide, Fight,' and delve into the aftermath of the Parkland incident. Explore Options-based training, its pros and cons, and the role of Special Resource Officers. Join us for a straightforward conversation on navigating the complexities of school safety. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ?? You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️ ⏱️⏱️Timestamps⏱️⏱️ Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Rose Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com Connect with Daniel: LinkedIn: https://www.linkedin.com/in/danieldluzneski/ Amazon: https://www.amazon.com/gp/product/B0BLFW5FBK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In a landscape shadowed by concerns over school safety, brace yourself for a candid exploration of the complex and often disconcerting facets of this critical issue. Our guest will navigate through a series of challenging topics, beginning with the uphill battle parents face when advocating for their children's safety with school boards. As we delve into the heart-wrenching reality of active shooter situations, discover how law enforcement executes lockdown procedures and the profound emotional impact it leaves in its wake. But what if traditional lockdowns aren't the only recourse? Join us to explore alternative options available to teachers, including the stark 'Run, Hide, Fight' approach, challenging the conventional wisdom. Moving to the dark narrative of the Parkland High School gunfire incident, witness the aftermath and understand the empowering yet daunting journey of teachers endowed with decision-making options. Explore the broader implications of Options-based training, shedding light on both its promises and pitfalls for teachers facing the grim reality of an active shooting scenario. While Options-based training seeks to empower, our exploration reveals the added pressure it places on teachers, forcing critical decisions amidst crisis. Scrutinize the methods and consequences of active shooter drills, weighing the enduring pros and cons that linger long after the simulated threat has dissipated. Addressing an urgent need, we question why there's a pressing demand for a swift, practical guidebook, providing individuals with insights into navigating the chaos of an active shooting. Finally, unravel the pivotal role Special Resource Officers play in fortifying school safety measures, adding a layer of both assurance and complexity to the discourse. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? ⏱️⏱️Timestamps⏱️⏱️ 03:50 - How do parents assert and advocate for the safety of their children with school boards? 04:11 - What events led to law enforcement taking over the responsibility for the safety and security of schools? 05:00 - How do law enforcement agencies execute lockdown procedures during an active shooter situation, and what is the emotional impact? 05:50 - Instead of traditional lockdowns, what alternative options can be provided to teachers, including the "Run, Hide, Fight" approach? 06:30 - What transpired at Parkland High School during a gunfire incident, and how did empowering teachers with decision-making options unfold? 07:20 - What broader implications does Options-based training have for teachers facing active shooting scenarios? 08:13 - In what ways does Options-based training add pressure to teachers as they navigate decisions during a crisis? 09:54 - How are active shooter drills performed, and what are the pros and cons associated with them? 11:10 - Why is there a need for a quick, practical guidebook for individuals to know what to do during an active shooting? 13:15 - What role do Special Resource Officers play in ensuring the safety of schools? Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you’ve ever received? Not Your Momma’s Podcast Available Here:  Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Rose Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  Email for collaborations: hello@notyourmommaspodcast.com  Connect with Daniel: LinkedIn: https://www.linkedin.com/in/danieldluzneski/ Amazon: https://www.amazon.com/gp/product/B0BLFW5FBK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Empowering Women Benefits Everyone! Struggling with the pressure to be perfect and the all-or-nothing mindset? It might be impacting your well-being more than you realize. Are these challenges affecting your life? In a world where the relentless pursuit of perfection and the all-or-nothing mentality cast shadows on our daily lives, join us for a thought-provoking journey with our guest. From unraveling the detrimental impact of dopamine-fueled productivity to exposing the societal conditioning that compels women to embrace perfectionism, this show confronts the dark corners of our mental and physical well-being. As we venture into the complexities of the human psyche, our guest, Casey Weiss will shed light on the silent struggles tied to the pursuit of constant productivity. We'll dive deep into the paradox of accomplishment, exploring how the dopamine rush, often derived from achieving everything, subtly corrodes our overall well-being, leaving a trail of burnout and unmet expectations. The societal pressure for women to embody perfection will be unmasked, revealing the hidden expectations that infiltrate their thoughts, actions, and the pursuit of an unattainable idealized self. As we navigate the minefield of our relationship with food, our guest will unravel the intriguing interplay of flavors that influence our eating habits. We'll explore how our culinary experiences shape our satisfaction and perceptions of success or failure. ⏱️⏱️Timestamps⏱️⏱️ 01:09 - How crucial is mental health alongside physical well-being for navigating the day effectively? Explore the intricate balance between mental and physical health. 01:35 - What exactly is the 'all or nothing' mentality, and how does it impact our daily lives? Uncover the secrets behind this mindset and its profound effects on our mindset and actions. 01:57 - In what ways are women conditioned by society to embrace perfectionism? Explore the societal expectations that shape their thoughts, actions, and the pursuit of an idealized self. 02:32 - How does the dopamine rush, often derived from accomplishing everything, affect our overall well-being? Delve into the pursuit of constant productivity and its potential impact on our health. 03:17 - What are the key distinctions between intuitive eating, dieting, and nutrition? Explore how a nuanced understanding of these concepts can empower healthier choices. 03:40 - How does the combination of different flavors influence our eating habits, and what role does it play in our satisfaction? Unravel the impact of culinary experiences on our relationship with food. 04:07 - How can we regain control by understanding the intentional design of addictive foods? Explore the strategies to break free from the allure of foods crafted to make us crave them. 05:05 - In what ways does consistency in diet empower individuals to gain control over their health? Discover the transformative power of maintaining a steady course in dietary habits. 06:00 - What are the beneficial effects of implementing a 12-hour break between dinner and breakfast? Explore the impact of this practice on overall health and vitality. 06:27 - How does general cellular cleaning contribute to improved digestion and cancer prevention? Dive into the connections between cellular processes and holistic well-being. Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Connect with Casey: Website Link: https://linktr.ee/yourcaseforwellness Instagram: https://www.instagram.com/yourcaseforwellness/ Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

After childbirth, a mother's own life can start to feel lost in the busy days and nights of caring for a baby In the whirlwind of postpartum realities, Diane Speier peels back the curtain to reveal the less-explored, often turbulent aspects of motherhood. Brace yourselves for an unfiltered journey through the chaos, challenges, and heart-wrenching moments that lurk in the shadows of the seemingly idyllic post-birth experience. The harsh reality is that amidst the joyous coos and tender moments lie the echoes of a new mom's fading individuality. As all attention pivots toward the baby, the once vibrant tapestry of her life subtly starts to lose its hues. It's a silent transformation that often leaves mothers grappling with a sense of identity lost in the whirlwind of diapers, sleepless nights, and endless baby coos. Diane doesn't shy away from confronting these complex emotions, and in doing so, she sheds light on the unspoken vulnerabilities that mothers face in the aftermath of childbirth. But this exploration isn't just about highlighting the struggles; it's about acknowledging them, understanding them, and finding strength in the face of adversity. Diane fearlessly tackles the darker corners of motherhood, inviting listeners to confront the raw and unvarnished truths that often get overshadowed by the glow of new life. So, buckle up for a candid exploration that goes beyond the surface and challenges conventional narratives. Through Diane's insights, the audience is invited not just to witness the complexities of motherhood but to engage in a conversation that embraces the entirety of the postpartum spectrum—a spectrum that's as diverse, intricate, and nuanced as the women who embark on this transformative journey. You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️ ⏱️⏱️Timestamps⏱️⏱️ 01:18 - Curious about life after giving birth? Explore the intriguing mix of chaos, challenges, and wonders that follow. What surprising aspects of this transformative journey await new mothers? 01:45 - Ever wondered how a new mom's life shifts as all attention pivots towards the baby? Explore the nuances of this transition. What challenges and heartwarming moments define this unique period of motherhood? 02:38 - Interested in the dynamics of postpartum support groups? Delve into their world and discover the beneficial effects. How do these groups empower and uplift new mothers navigating the complexities of early parenthood? 06:10 - Curious about Asian postpartum practices? Learn about the special foods and controlled environments that support new moms for almost 40 days. What cultural insights and holistic approaches contribute to this traditional post-birth care? 09:00 - Have you ever wondered about a mother's emotional landscape after giving birth? Explore the vulnerability that often accompanies this profound experience. What emotions and challenges shape a mother's journey in the aftermath of welcoming a new life? Tune in for profound insights that will elevate your perspective and empower your personal growth! 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

CAN YOU LOVE SOMEONE WHO DOESN'T LOVE THEMSELVES? In a world where relationships often feel like a bewildering maze and the allure of feminine energy seems perpetually out of reach, Lylian Toscano is prepared to shine a spotlight on the unspoken challenges that many shy away from. Brace yourselves for a transformative journey through the shadows of relational intricacies, where Lylian fearlessly exposes the pitfalls of conventional wisdom. Get ready to confront the harsh realities that often lurk beneath the surface as she peels back the layers of common misconceptions, offering a raw and unfiltered exploration. This isn't your typical surface-level discussion; it's a deep dive into the nuanced complexities that can make or break connections. Lylian's insights promise to challenge the norms and provide a refreshing perspective that goes beyond the clichés. It's time to ditch the rose-colored glasses and embrace a candid exploration of the truths surrounding relationships and feminine energy that you won't find in the typical self-help narratives. Join us for an eye-opening conversation that invites you to reconsider preconceived notions and embark on a journey of genuine understanding. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ?? You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️ ⏱️⏱️Timestamps⏱️⏱️ 01:07 - How did Lylian Toscano navigate the intricate dance of relationships and feminine energy, unveiling a captivating journey? 02:15 - What are the secrets to effortlessly embracing and sustaining a magnetic feminine energy vibe, mastering the art of graceful allure? 03:54 - Can you share a simple daily practice that smoothly shifts from masculine to feminine energy, allowing one to wear it confidently? 05:10 - Lylian advises us to slow down and notice our surroundings. How does this practice enrich our lives and deepen our connection to the world? 06:02 - Explore the transformative power of connecting with nature, as Lylian reveals how this bond fosters love towards our surroundings. 07:29 - Can you define and elaborate on what feminine energy means, drawing from Lylian's unique insights into its essence? 08:42 - What is the nuanced difference between mothering and nurturing, and how do these aspects contribute to genuine care? 09:42 - How can one effortlessly get what they want from a man without resorting to complaining, explaining, or losing control, based on Lylian's advice? 10:10 - Lylian suggests expressing gratitude to men for what they do. How does this simple practice contribute to relationship dynamics and longevity? 11:53 - How can one draw in the right person using the power of feminine energy, according to Lylian's guidance on this captivating journey of connection? Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Connect with Lylian: WEBSITE LINK: https://lyliantoscano.com/ TIKTOK: @lyliantoscano INSTAGRAM: @lyliantoscano FACEBOOK: @lyliantoscano YOUTUBE: @lyliantoscano Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In a world often overshadowed by cynicism and self-interest, Meg George is set to unravel a series of profound and inspiring discussions on the upcoming show. Amidst the prevailing negativity, she'll challenge the prevailing narrative and share invaluable insights into the role and significance of being a philanthropy advisor. From motivations behind charitable donations to fostering the philanthropic spirit in children, Meg's exploration promises to be a beacon of positivity in a world that often seems clouded by skepticism. Join us as we break through the gloom, seeking enlightenment on how acts of kindness and selflessness can truly redefine our collective impact on the world. Moving on, Meg will explore the motivations driving individuals to contribute to charity and discuss the key figures they can connect with to make a meaningful impact on their philanthropic mission. An intriguing aspect of the conversation will revolve around Meg's inspiration for creating a book specifically focused on philanthropy for children, offering unique perspectives to nurture the philanthropic spirit in young minds. The discussion will then shift towards practical ways to instill the spirit of philanthropy in children, fostering compassion and generosity from an early age. The importance of imparting knowledge about growth mindset and fixed mindset in children for their overall development will also be explored. Meg will touch on the reciprocal nature of kindling someone else's flame without dimming our own radiance, highlighting the inspiring dynamics of lighting up others while maintaining our inner flame.  The conversation will conclude with Meg delving into the multifaceted dimensions of philanthropy beyond monetary contributions, emphasizing its broader impact. Finally, the connection between doing good for others and personal fulfillment will be explored, unraveling how acts of kindness can create a reciprocal sense of fulfillment for both the giver and the receiver. Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ?? Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin's journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator. Far from the polished narratives often presented, we'll venture into the shadows of trauma, where Natalie's path intertwines with therapy and the gritty pursuit of self-discovery. As we peel back the layers, prepare to confront the stark realities of disconnection that many women face in our modern, fast-paced lives.   But fear not; this exploration isn't about dwelling in darkness; it's about finding the light within it. Discover the raw and unfiltered insights that emerge from the depths of struggle, offering a unique perspective on transformative wellness. Buckle up for a candid and introspective journey that shatters the conventional narratives surrounding well-being. Natalie's story is more than a tale of survival; it's a testament to the profound wisdom that arises from navigating life's struggles with resilience and authenticity. In this episode, we are speaking with Natalie Mullin a Certified Wellness Educator, Speaker and Coach.   This is not your typical wellness journey—it's a gripping tale of resilience, self-discovery, and the power to navigate the complexities of well-being. Join us as we delve into the untold chapters, embracing the authenticity of Natalie's narrative, and uncovering the extraordinary lessons hidden within the ordinary challenges of life.   Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ??   You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨   Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️   ⏱️⏱️Timestamps⏱️⏱️   01:17 - How did Natalie Mullin's life take a dramatic turn, ultimately leading her to become a compelling wellness educator?   02:18 - What role did traumatic events play in shaping Natalie's Wellness journey, intertwining it with therapy and self-discovery?   03:10 - In what ways does The Wellness system prove beneficial for women who experience a sense of disconnection from everything around them?   05:18 - What insights does Natalie share about disruptive wellness, and how can we actively incorporate wellness practices into our lives?   06:11 - How does the meaning of wellness vary for different individuals, and what diverse perspectives does Natalie bring to this understanding?   07:36 - What wisdom does Natalie impart on crafting a resilient Wellness by skillfully setting boundaries in life?   08:00 - How does setting boundaries for personal wellness serve as an exemplary model, especially in influencing the well-being of future generations?   08:37 - In what manner can setting boundaries aid individuals in recognizing their own self-worth and embarking on a journey of self-discovery?   10:00 - How does Natalie suggest auditing our own wellness, and what are the twelve distinct elements she recommends exploring?   12:03 - Chart your course to an upgraded wellness with Natalie's insightful roadmap, guiding you through the enriching journey toward holistic well-being. Key Points/ Questions:  4 Guest Questions 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received?   Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28...   Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast     Amazon Store Front: https://www.amazon.com/shop/notyourmo...   Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revolutionary impact of putting oneself first.  Tune in as we peel back the layers of this thought-provoking conversation, promising to reshape the way you view fitness, self-worth, and societal norms. The episode delves into the intricate landscape of societal expectations, probing how these norms measure up against the individual standards we set for ourselves.  Join Katie's exploration into liberating perspectives, empowering women to break free from societal norms and embrace a more empowering outlook on life. Venturing into deeper philosophical waters, Katie challenges us to reconsider the worth of a human being beyond societal roles, urging us to look beyond being a mom or a professional.  The dialogue continues, inviting contemplation on what lies beyond the expectations society imposes and whether individuals can transcend traditional societal demands. This episode explores how deepening our connection with ourselves significantly impacts our ability to navigate external expectations and how this paradigm shift not only aligns with self-fulfillment but also contributes to a more meaningful and impactful societal role.  Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ?? You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️ ⏱️⏱️Timestamps⏱️⏱️ 01:30 - Embark on a transformative journey with Katie Bramlett, where "no pain, no gain" takes a backseat in this unique body transformation program.02:11 - Are there unexplored avenues in the fitness industry that hinge on the powerful concept of self-acceptance?02:41 - Why does Katie Bramlett advocate for a program specifically designed to cater to the needs of busy moms, and what makes it beneficial?03:21 - How does the pressure to meet societal expectations compare to the standards we set for ourselves?04:56 - In what ways can women alter their perspectives, liberating themselves from societal standards and embracing a more empowering outlook?06:38 - Is it possible to redefine the worth of a human being beyond societal roles, such as being a mom or a professional?07:21 - What lies beyond societal expectations? Can a person be more than what society traditionally demands of them?09:00 - How does deepening our connection with ourselves significantly impact our ability to meet the expectations placed upon us by others?10:14 - What role do mental peace and self-love play in navigating the challenges of everyday life?11:54 - By prioritizing ourselves, can we truly give more to society? How does this paradigm shift contribute to a more fulfilling societal role? Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you’ve ever received? Connect with Katie: Website Link: https://www.weshape.com Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ Discount Link for Listeners: www.weshape.com/thefrancylife Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Ever wondered about the wreckage left behind when love collides with the storm of trauma? Join us on a journey through the shadows as we delve into the intricacies of "Love after Trauma" with Judy Foreman. What happens when three marriages unveil not only secrets but a tapestry of scars? Are you ready to face the haunting influence of childhood trauma and explore the tangled web of emotional intimacy that shapes lives? In this unfiltered exploration, Judy Foreman takes us beyond the gloss of conventional narratives, revealing the gritty truths that often lie obscured beneath the surface. As we navigate the tumultuous waters of her life, we confront the stark realities of relationships forged in the crucible of trauma, where love and pain become inseparable companions. The journey unfolds not as a mere recounting of events but as a visceral experience that prompts us to question our understanding of love and its aftermath. This podcast isn't a mere storytelling session; it's an invitation to peer into the darker corners of the human soul. How does one find resilience in the aftermath of trauma? Can the scars of a tumultuous past coexist with the pursuit of love? Brace yourself for the uncomfortable and poignant, for this is a podcast that doesn't shy away from the tough questions. Are you prepared to confront the challenging truths that lie ahead, as we unravel the intricate dance between love and trauma in "Love after Trauma"? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ?? ⏱️⏱️Timestamps⏱️⏱️ 00:00 - Have you ever wondered what unfolds in the intricate world of "Love after Trauma" as we kick off this podcast journey? 00:34 - Curious to know the secrets behind Judy Foreman's three marriages? Delve into the podcast for insightful revelations. 01:43 - Ever pondered on the profound influence of childhood trauma on one's life? Join us as we explore Judy Foreman's transformative journey. 02:09 - What role did emotional intimacy play in shaping Judy Foreman's extraordinary life? Uncover the intricate details in this episode. 02:42 – Tune in to be intrigued by stories of the right person offering the perfect emotional intimacy at the right time. 04:03 - What drove Judy to overcome the depths of trauma? Explore the powerful motivations behind her resilience in this segment. 05:30 - Join us in unraveling its transformative power of the "Internal Family System" in therapy. 07:22 - How does the interplay between trauma and love manifest in our daily lives? Explore this thought-provoking question with us. 08:57 - Gain insights about the connection between a healthy childhood and the attenuation of trauma's impact on adulthood. 10:12 - Seeking advice on the art of learning to love and be loved, and how to move on from trauma? Judy Foreman shares her wisdom in this valuable episode. Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received? Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28... Check Cristina Francy Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: cristinarfrancy@gmail.com ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support