"When we are able to move past the good girl into the empowered adult woman, we are able to access choice.”The "Good Girl" Programming (4:16)Five manifestations of the "compliant woman" programming (11:50)Ways in which women self-silence (12:00)Self-denial and how it shows up in our lives (14:31)Are you addicted to self-sacrifice? (21:27)Self-limitation no more (32:39)Why and how we women tend to play small and doubt ourselves (33:00)What you can do to step into your authentic power more fully (39:00)Self-questioning gets to stop (48:13)Different ways in which these habits might be impacting you personally, professionally and in relationship (49:15)Ways in which the personal development industry is encouraging bypassing and an over compensation that might not be necessary healthy. (1:06:29)Working with Holly Toronto (1:10:42)What makes a leader sacred? (1:12:08)Links mentioned in the episode:Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid Holly's website and offerings: www.hollytoronto.comReturn to Wholeness Podcast: http://www.hollytoronto.com/podcast.htmlConnect:Holly's Instagram: @holy.torontoSigrid's Instagram: @sigridtasies